Treatment for Headaches and Migraine

Stop Suffering from Migraines - Try Our Natural Treatment

Are you tired of dealing with migraines? Do you find that nothing seems to provide long-lasting relief? We know that you’ve likely tried a variety of treatments in your search for a solution. Our experienced osteopath offers individualised treatments that don’t involve medication. 

Take control of your life and book your appointment today.


Treatment for Headaches and Migraine

We will determine if your neck is contributing to your chronic headaches or migraine and help you find a long-term solution.  

Helping you to find a long-term solution to your headaches and migraine

Finding lasting relief from chronic headaches and migraine is a challenging process for anyone. While some forms of physical therapy (physiotherapy, massage, chiropractic, or osteopathy) can be great at providing short-term relief, they often fail to create sustainable improvements. However, in the last ten years, research has given rise to innovative and effective forms of treatment.

At Flow, we are passionate about helping people living with chronic headaches and migraine achieve significant, sustainable improvements and reduce their reliance on medications.

headache migraine flow osteopathy mitcham
headache and migraine treatment | flow osteopathy clinic

Introducing the Watson Headache® Approach

Our treatment process utilises the Watson Headache® Approach. It is based on the pioneering clinical research and experience of Australian Physiotherapist Dr Dean Watson who has spent the last 25 years understanding how the neck can influence migraines (1, 2). His approach has been shown to reduce sensitivity in the “headache centre” of the brainstem (the TCC) (2). Brainstem hypersensitivity is known to be an underlying cause of headaches and migraine (3, 4).

What is the Watson Headache® Approach?

What is the Watson Headache® Approach?

The Watson Headache® Approach is a hands-on treatment approach created specifically for people living with chronic headaches and migraine. Initial examination and treatment aim to identify and resolve an often overlooked misbehaviour in the upper neck. This can be responsible for brainstem sensitisation; contributing to chronic headaches and migraine. Once we resolve this issue, we will desensitise the “headache centre” (or TCC) in the brainstem (2). All treatment is hands-on and uses a precise, sustained pressure on the upper neck. There is no heavy manipulation or “cracking” of the neck.

Why should I give the Watson Headache® Approach a go?

Why should I give the Watson Headache® Approach a go?

We know you’ve most likely tried various treatments without long-term success. Research on the Watson Headache® Approach shows it can accurately determine whether the neck is contributing to chronic headaches and migraine (5). It was also found to create a lasting reduction in migraine severity, frequency, duration and medication use (6). Put simply, this approach can determine if your neck is contributing to your chronic headaches or migraine and has resulted in longer-term, sustainable outcomes.
“It doesn't matter if you've been living with headaches or migraine for 20+ years or it's a recent issue, we can achieve sustainable results.”

Take the first step today

If you are interested in learning more about what we do, we’d like to offer you a free 15-minute phone consultation. We understand that you may have spent countless hours researching and trying different treatments to no avail. We are always happy to hear your story, discuss our approach and answer any questions you may have before making a booking.

Osteopathy for Headache Treatment | Flow Osteopathy Mitcham
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It is certainly not the case that the neck is a contributing factor for everyone living with chronic headaches or migraine. We pride ourselves on our thorough assessment process. It should be clear to you at the end of the assessment whether or not your neck is a contributing factor.

How much time it takes to create a sustainable improvement is different for everyone. That said, we are aiming to see a significant change in your symptoms within the initial three weeks of treatment.

This can be different from one person to the next. In the initial phase of treatment, you should expect to need 4-6 sessions to create a meaningful change. Once an improvement to the neck is made, we will begin to replace treatment with simple strategies to maintain the improvements at home.

The initial appointment is $140 and all subsequent appointments are $120. The cost can be subsidised by private health insurance or a care plan from your GP.

If the neck is contributing to the issue, the relevant joints and muscles in the neck are likely to be sore. During the treatment we will be applying pressure directly to these areas. That said, it’s important that you are able to stay relatively relaxed during the treatment for it to be effective. We will always monitor how sore it is and not let it become too uncomfortable.

It is normal for there to be some tenderness in the neck especially after the initial treatment, although this is not always the case. Any post treatment soreness is unlikely to last more than 24 hours.

Our Process

Our Process

Our process is an individualised three-step process.

Step 1:

We will take you through a detailed assessment that will determine whether your neck is contributing to your migraine or headaches and whether it is treatable using this approach.


Step 2:

Treatment aims to reduce stress on the upper neck and desensitise the 'headache centre' of the brainstem. The initial treatment phase lasts for 2-3 weeks. We aim to create a significant improvement in your symptoms following this period.


Step 3:

Once we have established a significant improvement, we take you through the exercises and lifestyle habits that can help you to maintain the changes we have achieved.

Osteopathy for Neck Pain | Flow Osteopathy

Our Difference

We are dedicated to helping people living with chronic headaches and migraine find their flow again. Over the last 10 to 25 years, significant progress has been made in establishing the factors that contribute to headaches and migraine as well as creating more effective treatment options. We want you to benefit from these innovations. We keep up to date with the latest research so we can better help you find the relief you need and deserve.

Mitcham Osteopath - Tim Ischia | Flow Osteopathy
Tim Ischia Osteopath | Flow Osteopathy
headache and migraine treatment | flow osteopathy clinic

Meet your therapist - Tim

Tim has been working in a clinical practice since 2011, and over that time, he has gained vast real-world experience.

Tim is described as being a calm, honest, and thoughtful osteopath. He enjoys meeting and working with people from a variety of backgrounds. He prides himself on listening carefully and doing a thorough assessment to find and resolve the underlying cause of the issue.

Tim believes that the best outcomes are reached when clinical experience and evidence-based approaches are combined with a clear understanding of the individual’s life and circumstances.

He is particularly interested in working with people suffering from headaches and migraines. He is an experienced practitioner trained in the Watson Headache® Approach.

Tim is insured and registered with the Osteopathic Registration Board of Victoria and is a member of Osteopathy Australia.

Tim will chat with you about your headaches and migraines and, if you wish, organise an initial appointment.

Are you ready to see if Tim can help you?

  • Watson, DH et al. Head Pain Referral During Examination of the Neck in Migraine and Tension-Type Headache. Headache. 2012 September; 52 (8):1226-1235.
  • Watson, DH et al. Cervical Referral of Head Pain in Migraineurs: Effect on the Nociceptive Blink Reflex. Headache. 2014 June; 54 (6): 1035-1045.
  • Goadsby PJ. Pathophysiology of Migraine: A Sensory Processing Disorder. Physiol Rev. 2017 April; 97(2): 553-622.
  • Luedtke, K et al. Musculoskeletal dysfunction in migraine patients. International Headache Society. 2017 June; 38 (5)
  • Luedtke K, et al. Stratifying migraine patients based on dynamic pain provocation over the upper cervical spine. Journal of Headache and Pain. 2017 September; 18(1): 97.
  • Davidson I, et al. Assessing the feasibility of mobilisation of C0–C3 cervical segments to reduce headache in migraineurs. International Journal of Therapy and Rehabilitation. 2018 August. 25 (8).